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User Guide

How to recover your deleted Instagram account ?

Feb 2, 20223 min readParvathy Nair

Okay, there may have been times when some of us wanted you to delete our Instagram and go off-grid for a while and then might have second thoughts about it; well, Instagram allows you to temporarily disable and entirely delete your Instagram account.

So in this piece, we will help you recover your deleted Instagram account. The process starts with logging into your account and then reset your password, and if it doesn't work, you would be required to reach out to the Instagram team to resolve the issue. If that was a bit too vague for you down below, we have a simple step by step method along with infographics to make it easier for you.

How to recover your deleted Instagram account

Step 1: Open Instagram

Open Instagram on your device and enter your username and password.

Step 2:Input Credentials

If your Instagram ID and mail ID are valid, you can activate your account again. If you have entered invalid credentials, move on to the next step.

How to recover your deleted Instagram account

Step 3: Forgot Password

If you forgot your password, tap on the Forgot Password option. You will be redirected.

Step 4: Link

Enter your username and email ID, which you used to create the account. If you have entered a valid email id, you will receive

a link to reset your password.

How to recover your deleted Instagram account

Step 5: Reset Password

Reset your password using the link and enter the new password to activate your Instagram account.

How to recover your deleted Instagram account

Step 6: Instagram Team

If the reset password option doesn't work, you will have to contact the Instagram team for further assistance, and on reaching out, you will be redirected to another page.

Step 7: Query Review

You will need to fill in the details regarding the account and reply to them. And within 48 hours, you will receive codes and instructions to solve your problem.

Step 8: Resolving

If the reason for the compromise of your account is sorted, you will receive a link for your account restoration, and it will be recovered in 2-3 days.


When you delete your account, you need to recover the deleted or compromised account; you need to do it before 30 days; otherwise, the report cannot be retrieved.

You wouldn't be able to reactivate your account if you or someone with access to your username and password erased it. In such circumstances, the only method to utilize Instagram is to create a new account. You can create a new Instagram account using the same email address as before, but you won't use the same username.