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Captions for Instagram

Sad Instagram Captions

Feb 2, 20224 min readParvathy Nair

We have all been there. There are always times when we get overwhelmed by sadness, and it's not because you weak, and it's because you are human. Your sadness is a valid emotion, and there is nothing to be ashamed about it, no matter what anyone says.

So for the days you just want to go through sad Instagram captions and have a tub of ice cream while you listen to Arijit Singh, we have done a round-up for you and categorized, so there's something for everyone.

So let us get into it

Sad captions for Instagram

  1. Silence is an answer too

  2. Sometimes it is better to be alone; no one can hurt you that way

  3. A life full of nothingness and emptiness

  4. The worst feeling is wanting to cry but holding it in because you are in public.

  5. Silence is the most powerful scream

  6. I kept you like an oath, but you kept me as a secret

  7. Just like that, it all over

  8. From strangers to friends, friends into lovers and to strangers again

  9. I would lose myself in my head.

  10. If you left me without reason. No apology

Short Sad Captions

  1. Too sad to cry, so she smiled

  2. Time the healer and the killer

  3. It hurt because it mattered

  4. My heart hurts

  5. Let it hurt until it can't hurt anymore

  6. Hard to get and harder to forget

  7. The one that got away

  8. Even strong hearts break

  9. This sadness is unbearable

  10. So young, So damaged.

Sad Love Captions

  1. The worst feeling in the world is when you can't love anyone else because your heart still belongs to the one who broke


  2. I wish I had no feelings.

  3. "Pleasure of love lasts but a moment. The pain of love lasts a lifetime."

  4. If my absence does not affect your life, my presence has no meaning.

  5. "Only time can heal your broken heart. Just as only time can heal his broken arms and legs."

  6. "You simply broke my trust in true love. "

  7. "Crying is a way your eyes speak when your mouth can't explain how broken your heart is."

  8. "Scared to fall in love. "

  9. Each break is an opportunity to get it right the next time.

  10. "I think about you. But I don't say it anymore."

Feel good Sad Captions

  1. Sadness hurts, but it's a healthy feeling.

  2. Things change. And friends leave. Life doesn't stop for anybody.

  3. You cannot protect yourself from sadness without protecting yourself from happiness.

  4. It will never rain roses: we must plant more roses when we want more roses.

  5. Like heavy clouds in the sky, heavy hearts are best relieved by letting a little water.

  6. I don't care about people who don't care for me.

  7. The sun doesn't always shine, so it's okay to fall apart sometimes.

  8. Tears are like summer showers of the soul.

  9. Every life has a measure of sorrow, and sometimes this is what awakens us.

  10. To have love and lost than to have never loved at all.


There's always going to be hard days. Still, as all things do, this too shall pass, so in the meantime, keep sharing posts with our caption and visit our website for more posts like these and also install our app Reelit to explore new trends and download your favorite reels.